Halle Berry shows incredible yoga pose in new photo

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Award-winning actress, Halle Berry,took to Instagram to show off her mind -blowing favorite yoga pose. The 51 year old was able to  balance on her shoulders keeping both of her legs up off the ground and that was amazing for someone her age.She also gave an insight into her fitness routine.

Sharing the photo,she wrote:'This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching.' 

'For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few.'

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